…I am still feeling like I am weak and not in a routine. Tonal is that home gym that you install on a wall and let’s you do all sorts of weight lifting and workouts to keep the body fit. It is SUCH A GOOD product in every way, but I still can’t get addicted to it.
My Garmin tracks everything about me, all sorts of interesting metrics. The gamification has helped (I'm almost ALMOST into the purple "Superior" VO2max range!) But what really worked for me was a type of habit stacking. In my case, I drop my son off at school, and I am not allowed to get back in the car until I've completed the run my watch wants me to do that day. Crush it this year!
My Garmin tracks everything about me, all sorts of interesting metrics. The gamification has helped (I'm almost ALMOST into the purple "Superior" VO2max range!) But what really worked for me was a type of habit stacking. In my case, I drop my son off at school, and I am not allowed to get back in the car until I've completed the run my watch wants me to do that day. Crush it this year!
Great idea. Tracker of all things. My app www.phi.health will do this in 2024
I had a medical issue that really made me change a lot of my lifestyle.
This does look like a cool machine. Getting motivated to work out has been really difficult.